Strength and Performance Training
In-person with Robby Andrews
Boulder, CO
Whether you are looking to build foundational resilience, gain functional power, or elevate team athletic output, our strength programming bridges the gap between the weight room and real-world movement. Built on movement efficiency, joint durability, and progressive loading, every program is tailored to individual biomechanics and sport demands.
Customized, movement-first lifting programs designed to build functional power and keep you durable through training.
Focus: Functional power, tissue resilience, movement competency.
Format: Tailored 1-on-1 lifting programs built around individual biomechanics, training history, and race schedules.
Includes: Movement screen review, remote or hybrid programming, progressive overload schemes, and injury-risk mitigation.
Foundational athletic development and injury prevention tailored to sports teams.
Focus: Movement literacy, acceleration, deceleration, and injury prevention.
Format: Small-group training, school team clinics, and seasonal strength cycles for middle school, high school, and club teams.
Includes: Safe technique education (hinge, squat, brace, land), sport-specific durability, and scalable team workouts.
Hands-on sprint mechanics, neuromuscular drills, and stride optimization with real-time technical feedback.
Focus: Stride mechanics, plyometric force production, and ground contact efficiency.
Format: Local Boulder track in-person coaching sessions with real-time feedback.
Includes: High-speed sprint mechanics, posture and turnover optimization, dynamic drill progressions, and collegiate/elite mentorship.
In-person physiological profiling to take the guesswork out of your training zones and optimize your aerobic engine.
Focus: Physiological profiling, accurate training zones, and metabolic efficiency.
Format: In-person incremental step test (treadmill or track) utilizing blood lactate sampling and continuous heart rate monitoring.
Includes:
Identification of baseline LT1 (aerobic threshold) and LT2 (anaerobic/lactate threshold).
Individualized pace and heart rate training zones
Comprehensive post-test data breakdown with actionable training pace prescriptions.